Pre-Order Sneaky Blends

Supercharge Your Health with 100 Recipes Using the Power of Purees

When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste.

Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy's delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation!

Read more >

Be one of the first to get your copy when it launches September 27th, 2016 by Pre-Ordering Sneaky Blends today!

Sign up for the Sneaky Chef

Contest rules

sneaky chef AD pixelsv6.jpg
Latest Videos
photo missy chase lapine apron r smaller.jpg

Meet Missy

Thumbnail image for SC3_Creamy Parmesan pasta 300kb 00018rt.jpg

Cooking Demonstrations

Watch Missy demonstrate how to make her delicious Creamy Parmesan Pasta, Triple Stuffed Potatoes, Brainy Brownies & Breakfast Cookies!

Picture 1b.pngHow to Host a Puree Party! Want to make a month's supply of all of your healthy purées quickly and easily, not to mention having a blast with your friends at the same time?

brownies 190x150.jpg
Get Sneaky with a Healthy Bake Sale at Your Child's School!

Sneaky Chef Foods are now available at many great stores nationwide! Find us at Whole Foods Mid-Atlantic region and many other here to find a store near you!
wfm storefront.jpg



"Stealth veggies" may help cut calorie intake" 

Reviews & Testimonials

‘Sneaking vegetables into your children’s food is easier than you

—and it can help picky eaters get the nutrition they need, Read the review here.

press poster copy.png
Hi Missy,
My soon to be four year old and my six year old were discussing over lunch (which included Sneaky Chef No-Nut Butter and jelly sandwiches) whether the sneaky chef was real. My oldest was sure that there was no real sneaky chef. My younger child insisted that there was. I told them that indeed she was and I would show them her picture on one of the packages. My three year old held up his sandwich and said "it's my favorite, can you call the sneaky chef and tell her thank you?" So, I'm doing just that. Thank you! From a food-loving free spirited three year old whose world was turned upside down when we received his nut allergy diagnosis this year. And from a mom, who tries her best to keep life fun and healthy and full of choices for that three year old.
Amanda W
Gina B. writes:
"I have been cooking Sneaky Chef recipes for 3 weeks now and the boys are healthier and happier and guess what?? I got on the scale this morning and I lost weight!  Who knew?  I have been trying to loose weight for 3 years. This way is more fun and not only are my boys healthier but my husband and I are healthier as well.  Thank you so much!!"  –Gina B. Happy Mother of 2 (read Missy's reply on the Blog Page)
Veggie Aversion Solved
"Dear Missy,
I wanted to thank you for your contribution to the health of my family. Both of my boys have a vegetable aversion. With The Sneaky Chef and The Sneaky Chef to the Rescue I am having so much fun sneaking veggies into their food. They've loved every recipe I've made, and I've made many. They don't detect a thing!

I've made Fridays my sneaky ingredient day. For example, today I made a froze lentil puree, white bean puree and orange puree. Now, I'm all set to go for next week!

So, thank you from the bottom of my heart for your recipes. I look forward to more in the future!

With best regards,

Michelle P.
mother of 2 boys
Seattle, Washington

More >

Skinny Sweet Potato Donut Bites

Sneak Peek into Sneaky Blends: Skinny Sweet Potato Donut Bites

One summer, I visited Portland, Maine, where they're famous for potato donuts-which are great, but weigh about 2 pounds each! I came home inspired to make them, only waaay lighter and healthier. Mine use sweet potatoes and carrots and I bake them instead of frying them. OMG are they delish.

Click here for full recipe >


cooking light screen shot sept issue 2015 copy.png 


So excited Sneaky Chef No-Nut Butter was selected as a winner of the 2015 Cooking Light Annual Taste Test Awards! We are honored to be among their 24 favorite snacks with 200 calories or less per serving, especially as back-to-school time is upon us and we moms need nut-free, portable delicious foods our kids will love to eat (and not trade away!)

If you haven’t tasted this amazingly creamy and “nutty” peanut butter alternative, you’ll be in for a treat. Find it here on amazon or contact us for a store near you.
To learn more about this amazing PB alternative, click here

From my kitchen to yours!


Tip of the Week (be sure to check the Ask TSC page for lots more recipes!)

photo veggie heart smaller.jpg
Sneak and Teach!
Never miss a chance to sneak and teach. Now that your family will be eating the world’s healthiest superfoods in every bite of their favorite foods, the pressure is off and you can teach good nutrition in a more relaxed environment. So go ahead and serve up that bowl of steamed spinach, straight up, and tell your kids why Popeye chose to eat spinach instead of potato chips for building strong muscles!  More >
Packing nut-free delicious snacks has never been easier thanks to Sneaky Chef No-Nut Butter -- your family will love!!

Grab n Go NNB Front copy 3.jpg

Influential mom blogger Susan Heim calls Sneaky Fitness "a valuable parenting resource." Read the complete review here.

More >

Watch Missy on The Today Show:

What's the secret? Chef Missy fills us in: The author of The Sneaky Chef tells us great 'green' recipes your kids will love. Natalie Morales says, "It's the only way to get my son to eat his veggies."

 "Moms and dads if you're at your wit's end trying to get your kids to eat healthy... well, fret no more!  Finally, it's The Sneaky Chef books. As the mother of a very picky eater, the only way to get my son Josh to eat his veggies is to sneak it, and Missy's recipes are not only creative and delicious, they are a lifesaver for this often over-worried mom."

-Natalie Morales
Today Show host

More Videos >
The Speedy Sneaky Chef   The Sneaky Chef To the Rescue   Make that man of yours healthy and satisfied!   NY Times Best Seller!
Sneaky Recipes